2017 Weekly Meals and Workouts – 1

Happy Sunday everyone! How are you guys doing today? I’m doing alright, thank you very much. It’s been a nice and relaxing day. I worked out, showered, ate and just chilled for most of the day.

Anyway, before I get into anything else, here is my plan for the week.

Hevil’s Healthy Devil – Meal Plan Template

1-15-17-meal-plan

Workouts

Sunday- 2 PIIT Workouts

Monday- Jillian Michael’s Killer Body DVD – Upper Body + 1 PIIT  Cardio Workout

Tuesday-   Jillian Michael’s Killer Body DVD – Lower Body + 1 PIIT Ab Workout

Wednesday- rest

Thursday- Weight Training Dumbbell Circuit

Friday- Jillian Michael’s Killer Body DVD – Upper Body + 1 PIIT  Cardio Workout

Saturday- rest

As you can see, I will be mixing cardio and strength training. Hope it helps with me being healthier and being more fit and toned.

So, what is your plan for the week? 

Do you guys have any tips on starting weight training? 

Fitness Friday 132 (on a Saturday)

Happy Saturday everyone! How are you guys doing today? I’m doing alright, thank you very much. This week’s weather has been really crazy. Lots of rain in the beginning of the week and now, it’s nice and sunny outside. It’s still cold but at least it’s not raining. We do need the rain though.

Anyway, I think I did alright with my meals and workouts this week. I actually worked out 5 days this week, about one hour each workout. I am so proud of myself for doing it. There were days that I didn’t want to work out but I pushed myself to do it. I mainly did PIIT this past week but different PIIT videos. There are videos that focus on certain body parts (arms, legs, butt, abs, etc).

fitness-friday-1-13-17

As you can see, I didn’t do all PIIT ( I fit in a workout DVD from Jillian Michael). I still need to work on mixing up my workouts more. I know that my body will eventually get used to doing these workouts and it won’t be as effective anymore.  However, I still have the next level of PIIT to try out. There is PIIT 1.0 and PIIT 2.0. I’ve only been doing the PIIT 1.0 so far.

You guys will see my plan tomorrow on what I will be doing to change my workouts. It won’t be a drastic change but I feel like it’s needed.

How were your workouts this week? 

Did you do anything new this week?

Last Week’s Workouts and Weekly Meals and Workouts

Happy Monday everyone. How are you guys doing today? I’m doing alright, thank you very much. I’ve been trying my best to workout and eat right since the New Year and I think I have been okay so far.

Here were my workouts last week:

fitness-friday-1-6-17

I know that I have been only doing PIIT (pilates intense interval training) but I will be adding in weight/strength training as well.

As for my plan for this week, here it is:

Meals

Breakfasts- egg+turkey sausage sammich w/ coffee or whatever I can find around the house

Lunches- whole wheat spaghetti OR leftovers

Dinners- rice, protein, vegetables

Snacks- apples, nuts, whatever I can find

Workouts

Sunday- 2 PIIT Workouts

Monday- 2 PIIT Workouts

Tuesday-   Jillian Michael’s Extreme Shed and Shred

Wednesday- rest

Thursday- Jillian Michael’s Extreme Shed and Shred

Friday- 2 PIIT Workouts

Saturday- rest

Well, that is it for now. I got a new laptop and I am loving how fast it is!

What is your plan for the week?

What is your guy’s way of trying to prevent getting a cold?

New Year +Workouts + Resolutions

Happy New Year everyone! I am so sorry for not posting lately. I got sick about two weeks ago, the Friday I posted my plan (Friday, December 16). I was unable to workout until Xmas day. I am feeling a lot better now  and I am happy to say that I actually did workout the past week.

fitness-friday-12-30-16

I am so proud of myself for starting to workout again. I gained 5 pounds since I broke my foot and I want to lose about 20-25 pounds by bikini season. What is more realistic is 10-15 pounds but I will take it one step at a time.

Anyway, PIIT is Pilates Intense Interval Training. It was created by Cassey Ho of Blogilates. I did the workout again for the first time on Xmas and boy, am I really out of shape. That’s what happens what you don’t workout for a few months! Injuries do suck. Anyway, how  PIIT works is that there are many 7-8 minute workouts. For one workout, you do the same video 4 times. Last week, I only did 1 1/2 (about 45 minutes) just to ease back into working out. However, today, I did 2 full workouts (about one hour). I am so happy I was able to do that.

Don’t worry. I will be adding other types of workouts later on. I plan on doing weight training + cardio together about twice a week. I also plan on adding yoga to the routine.

New Years Resolution 2017

  1. Lose weight and be healthy.
    • create and stick with meal plans
    • workout at least 5 days a week
    • I would like to lose about 20 pounds. No more than 2 pounds a week. I don’t mind if I end up gaining weight as long as I am gaining muscle and losing fat.
  2. Be more organized.
  3. Reduce stress!! Meditate or do calming yoga poses for about 5-10 minutes a day.
  4. Meet new people.
  5. Be happy!

Well, that is it for now. I hope you guys had a great holiday season! Having all the sweets around during the holidays didn’t really help with sticking to healthy eating. However, it’s okay to enjoy the holidays as long as you don’t overindulge. Have that one piece of chocolate (not 10).

How did you celebrate the New Year?

Do you guys have any New Years Resolutions? 

Weekly Meals and Workouts 117

Happy Sunday everyone. How are you guys doing today? I’m doing alright, thank you very much. I did an hour long Pilates workout yesterday and boy, am I sore today! That’s why I just walked today. I’ll be doing the Pilates video again tomorrow.

Anyway, before I get into anything else, here is my plan for the week.

Hevil’s Healthy Devil – Meal Plan Template

12-11-16 Meal Plan.png

Workouts

Sunday- walk

Monday- Pilates

Tuesday-  walk + arms

Wednesday- rest

Thursday- Pilates

Friday- Chair Cardio Workout? or Walking

Saturday- Pilates

This is my plan and I will do my best to stick to it! I know that I’m not the only one that has some weight to lose. I gained five pounds due to not working out. I would like to lose AT LEAST those five pounds. More would be nice. The first steps is to easing back into exercising and eating healthier again! It doesn’t help that it’s the  holiday season but I will do my best to not eat all the holiday sweets.

What’s your plan for the week?