2017- Weekly Meals and Workouts 4

Happy Monday everyone! How are you guys doing today? I’m doing alright, thank you very much. It has been a long day today but I know that I should get this post up before the end of the week. This week is different because I have a couple of extra days off work, so, I don’t have to prep much for my meals ahead of time.

Hevil’s Healthy Devil – Meal Plan Template

2-12-17-meal-plan

Workouts

Sunday- 4 x 5 min running w/ 5 min walk before and after &  pull day

Monday- push day (chest, shoulders, triceps) + 30 min elliptical

Tuesday-  4 x 5 min running w/ 5 min walk before and after & legs + 30 min elliptical

Wednesday- rest

Thursday- 20 min running w/ 5 min walk before and after +  pull day

Friday-  push day (chest, shoulders, triceps) + 30 min elliptical

Saturday- 2 mile run w/ 5 min walking before and after + stairmaster

We will see how this week goes with my running. I really want to be able to run the 10k in April! And, I also have another 10k run in June! I may be pushing it a little but I really want to get back into running.

What is your plan for the week? 

2017- Fitness Friday 4 (on a Sunday)

Happy Sunday everyone. How are you guys doing today? I’m doing alright, thank you very much. My 5k training has been harder than I expected! The thing is that, I will have to change my plan because I plan on running a 10k a couple weeks after my 5k. So, I will post my updated plan later.

Anyway, here were my workouts last week.

fitness-friday-2-10-17

I tried running outside yesterday for the first time since I broke my foot and boy,was it hard! It’s so much easier running on the treadmill. I will have to incorporate outside runs  more often when weather permits. The only thing that I do not like about running on a treadmill in the gym is that it gets hot really easily.

Well, that is it for now!

How were your workouts last week? 

Do you have anything new planned for this week? 

2017- Weekly Meals and Workouts 3

Happy Monday everyone. How are you guys doing today? I’m doing alright, thank you very much. This week is going to be a rainy week. I don’t like the rain but I know we need it.

Anyway, let’s forget about the rain right now and look at my plan for the week.

Hevil’s Healthy Devil – Meal Plan Template

2-6-17-meal-plan

As you can see, my meal plan is pretty simple. I have mentioned before that dinner is whatever my parents cook. If I don’t feel like eating what they cook, I do cook things for myself. I also didn’t add protein shake to my list of snacks since I see it more as a supplement more than anything. I don’t drink protein shakes all the time, only when I know it will be a while before I eat a meal after my workout.

Workouts

Sunday- 2 x 5 min running w/ 5 min walk before and after &  pull day + squats & stairmaster

Monday- push day (chest, shoulders, triceps) + 30 min elliptical

Tuesday-  3 x 5 min running w/ 5 min walk before and after & legs

Wednesday- rest

Thursday- 10 min running w/ 5 min walk before and after +  pull day

Friday-  push day (chest, shoulders, triceps) + 30 min elliptical

Saturday- one mile run w/ 5 min walking before and after + stairmaster

So, that is my plan for the week! Let’s hope it goes well.

What is your plan for the week? 

Do you guys have any simple & delicious recipes I can use with canned salmon? 

 

My 5 K Training Plan

Happy Sunday everyone! It is almost 10 pm as I am typing this. However, I wanted to get my 5k plan posted before the end of the day. I may adjust it as time goes on.

5-k-training-plan

I can’t believe that it’s been such a long time since I ran. I used to run half marathons and now, I have to train for a 5K. It makes me feel a little sad. Please be careful about not breaking any bones, everyone. It really sets you back on your fitness!

Anyway, I am also trying to incorporate my weight training along with running. We’ll see how that goes. I actually bought a blender/shaker bottle so that I can make my protein shakes for my after workout snack (when lifting). Sure, it is better to eat real food after working out. However, sometimes, people don’t have time. Other times, some people can’t really each much after working out. Protein helps aid in recovery after working out.

So, that is it for now. My Weekly Meals and Workouts post will be up tomorrow!

So, what is your plan for the week?

Do you run any races? Spartan, 10ks,etc? 

2017- Fitness Friday 3 (on a Saturday)

Happy Saturday everyone. How are you guys doing today? I’m doing alright, thank you very much. It has been a crazy week and I am so glad it’s the weekend.

Anyway, here were my workouts for the week.

fitness-friday-2-3-17

I should be doing a little more cardio, which I will be. I plan on running a 5k next month. I will have a plan posted up pretty soon. I haven’t ran since I broke my foot in September last year. Hopefully, this run will go well!

In other news, tomorrow is the Super Bowl! Try to be smart about your snacks but it’s okay to indulge a little. Enjoy it!

How were your workouts this past week?