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Fitness Friday

I intended for my Fitness Friday posts to be about my week in workouts. However, I remembered that I have a workout log in my workouts section of the blog.  I keep my workout log updated daily.

So, I decided that along with posting my week in workouts, I will also be posting a new workout every week. It will either be one exercise you guys can do OR workouts that I created on my own and have done myself. If you have noticed already, there are a few workouts on the workout page. So, today, I will post a new workout routine you guys can do. This will also be posted on the Workout page.

Here is my week in workouts.

Fitness Friday 1-3-14

And, here is today’s workout for you guys.

Workout of the Week 1-3-14

Let me know what you guys think of the workout.

How were your workouts this week?

What is your favorite exercise?

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