I intended for my Fitness Friday posts to be about my week in workouts. However, I remembered that I have a workout log in my workouts section of the blog.  I keep my workout log updated daily.

So, I decided that along with posting my week in workouts, I will also be posting a new workout every week. It will either be one exercise you guys can do OR workouts that I created on my own and have done myself. If you have noticed already, there are a few workouts on the workout page. So, today, I will post a new workout routine you guys can do. This will also be posted on the Workout page.

Here is my week in workouts.

And, here is today’s workout for you guys.

Let me know what you guys think of the workout.

How were your workouts this week?

What is your favorite exercise?