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Why I Sweat

It is 5 am. I can see the orange tinge of the sun as it peaks over the horizon. I am outside as I am doing burpees, push-ups, and jumping squats, with the winter frost biting at my skin and the cold air tearing at my lungs. Even in the coldness, I am sweating and out of breath. I wonder, “Why am I doing this?” “Why am I putting myself through this torture?”

I could have hit the snooze button and go back to sleep.  I could still be enjoying that amazing dream I was having earlier. I could stay in my warm bed. I could avoid all the pain and suffering.  I could be eating poptarts and drinking hot chocolate while watching cartoons on TV.

So, why am I putting myself through that torture? Actually, it is not torture. It is cleansing. I am in a better mood after my workout. The sweating helps me relieve the stress that I have. The sweat are the tears of pain that I am going through and is leaving my body. It makes me feel better and more relaxed after my workout.

Exercise is my only outlet when I am stressed or in a bad mood. During my workout, I concentrate on what I am doing at that moment. Am I running? I will concentrate on my running, the speed I am going, and the music I am listening to. I don’t have to think about the things going on in my life during that time. Am I lifting weights? I concentrate on how many repetitions I am doing so that I don’t lose track. You can say that I am “in the zone” during my workout and then, it makes me feel better after. All the endorphins come and I feel happy and relaxed.


That’s not the only reason why I exercise. Here are a few other reasons why I exercise.

  1. I don’t get tired walking up the stairs. I am sure some of you have experience fatigue when walking up the stairs. You get out of breath and have to take a quick break. It can make one feel embarrassed, right? However, with exercise, I now walk up the stairs with ease. Instead of dreading the stairs, I enjoy going up the stairs. It even made sightseeing easier in China, when I climbed up the Great Wall of China. The stairs were steep!
  2. I can lift that 50 pound bag of brown rice. It’s the everyday things that I appreciate, now that I can actually do them. Before, I had to ask for help to carry that bag of rice. Now, I carry it with ease. It makes me feel better about myself, knowing that I can actually take care of myself and do things on my own. What’s even better? I can help other people carry or lift heavy objects if they need help.
  3. I exercise for my health. Exercise helps reduce the risk of cardiovascular disease. Not only is it for my physical health, but for my mental health. As I mentioned earlier, it helps me relieve stress, allowing me to relax.

I DON’T exercise for these two reasons.

  1. To fit into my skinny jeans. Exercise isn’t just about the physical appearance. It is about your health. If you bulk up with muscle, you may need a bigger size of skinny jeans and yet, still look fit.
  2. To look like the Victoria Secret’s models. Don’t do endless exercise just to burn off the calories. You won’t end up looking like those models. Trust me. You’ll end up tiring yourself and your muscle tissues will eventually start breaking down. Instead, just focus on being healthy.

There are many reasons why people exercise.

Do you exercise? If so, why?

Do you like to exercise?

5 thoughts on “Why I Sweat

  1. For me, exercise is definitely a sanity thing – but also because my body needs it. When I don’t exercise I ache and hurt!

    I don’t exercise hardcore by any means – for me it’s a daily powerwalk around our local park and then I usually throw in some HIIT/Strength Training or Yoga when I feel like it. The strength training is uber important for me as I actually have an arm disability and have limited use of my right arm, but through strength training I’m getting more and more movement in that arm!

    • Any type of exercise is great, as long as you do exercise. Power-walking and yoga are great exercises to do too. =) It’s just about getting the blood moving and flowing. Strength training is important as well. It’s great that you do that.

  2. YOU LITERALLY took the words RIGHT out of my mouth!!! I wish we could work out together, we would certainly be on the same wave length! People always question that I am so weird that I get up so early to work out but I know exactly what works for me! Even if I am up at 4 or 5 am, I have FAR MORE ENERGY ALL DAY LONG then if I didn’t work out AT ALL! I love it! 🙂 clearly you do too! 😉

    • I love working out in the morning. It’s not weird. We’re not weird. xD When I’m ever in the LA area, we could possibly workout together!
      I do notice that my energy levels are different throughout the day when I do workout in the morning and when I don’t workout. Also, I workout in the morning since I know that I will at least get some sort of exercise in. Sometimes, life happens and I’m not able to during the day.

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