Rise and shine everyone. I have a workout for you guys to do. Don’t worry. It is a quick core workout that will get your blood moving. You can thank me after your workout.

Let me know what you guys think of this pilates based workout. It will strengthen your core.

In other news, here is my week in workouts.

On another note, people  need to get moving. 1 in 4 young teens get enough exercise. That is a pretty scary statistic. That means that 75% of young teens do NOT exercise enough. More and more of them are on the computer, playing video games, or using technology. They are not going out, playing and getting physical activity in.

What can we do about this? Let’s hear your thoughts.