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Weekly Meals and Workouts 2

It is Weekly Meals and Workouts time! Once again, I have provided you with a template to use. So, no excuses!

It is an Excel file. Click on it and it will download onto your computer.

Hevil’s Healthy Devil – Meal Plan Template

Here is how it looks:

meal planning

Here is my plan for the week. It is basically same as the one from last week. It will most likely be the same every week. It will change slightly once school starts again on the 27th.


Sunday– 2 mile run, HIIT, pilates, lots of foam rolling

Monday– HIIT, pilates, 4 mile run

Tuesday– pilates, HIIT

Wednesday– 4 mile run, pilates

Thursday– HIIT, pilates

Friday– 6 mile run, pilates

Saturday– Rest or yoga


Most of my meals will be the same throughout the week. For me, this works. For others, it may not. It is up to you if you would like to eat pretty much the same thing everyday. I am the person that likes routine. I will change my meals every week, however.

Breakfast– oatmeal, peanut butter, coffee+soymilk, fruit or 100% whole grain cereal, soymilk, fruit (I may drink coffee but it depends)

Lunch– brown rice/quinoa mixture, stir fried vegetables, tofu or eggs or other vegetarian protein

Dinner– brown rice/quinoa mixture, stir fried vegetables, tofu or black beans or other vegetarian protein source

Snacks will consist of either fruit, Clif/Luna/KIND/Lara bars, cereal, whole grain crackers with peanut butter, carrots with hummus, crackers with a greek yogurt dip,  or greek yogurt with granola.

As you see, my lunches and dinners are pretty similar. I may switch it up once in a while and eat a veggie burger, baked sweet potato fries or pizza with 100% whole grain crust. The vegetables and the “protein” sources will differ each day and with each meal.

My workouts do change slightly from week to week. Once school starts, I will have to change it up since my schedule will be different.

So, what do you have planned for this week? 

Do you like food prepping or do you like winging it? 


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