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Weekly Meals and Workouts 4

Happy Sunday, everyone. How are you guys doing today? I ran 4 miles today, even though I planned on running 6. My calves started tightening really bad so I had to stop.

Anyway, today is Weekly Meals and Workouts. Once again, I provided you guys with a template. It’s an Excel file.

Hevil’s Healthy Devil – Meal Plan Template

meal planning

As you know, school starts tomorrow. I am excited to go back to school. That means that I won’t be posting as much since I”ll be too busy with studying and volunteering. I will be posting at least 2 times a week with the Weekly Meals and Workouts post and a Fitness Friday post. Other than that, it depends if I have time.

On the upside, I have access to my school gym now! The tuition covers the membership, which is awesome. I’ll be using the elliptical more. Also, I’ll be able to lift heavier weights (finally!).

So, here are my planned workouts for this week. 

Sunday: 4 mile run, HIIT, pilates

Monday: elliptical, upper body, HIIT

Tuesday: legs, elliptical

Wednesday: abs & back, elliptical , HIIT

Thursday: elliptical, full body, HIIT

Friday: 6 mile run, pilates

Saturday: active rest day

As for my meals, I’ll break it down even more this week. It be easier for me to do this while I am in school. 


  • Breakfast: 1 egg, veggie burger, hummus, tea
  • Lunch: possibly pizza
  • Dinner: brown rice, veggies, protein


  • Breakfast: oatmeal, pb, coffee, fruit
  • Lunch:  out for lunch with a friend
  • Dinner: brown rice, veggies, protein

And, here’s the general plan.

Breakfast– oatmeal, peanut butter, coffee+soymilk, fruit or 100% whole grain cereal, soymilk, fruit (I may drink coffee but it depends).

Lunch– brown rice/quinoa mixture, stir fried vegetables, tofu or eggs or other vegetarian protein

Dinner– brown rice/quinoa mixture, stir fried vegetables, tofu or black beans or other vegetarian protein source

Snacks will consist of either fruit, Clif/Luna/KIND/Lara bars, cereal, whole grain crackers with peanut butter, carrots with hummus,  or greek yogurt with granola.

As you see, my lunches and dinners are pretty similar. I may switch it up once in a while and eat a veggie burger, baked sweet potato fries or pizza with 100% whole grain crust. The vegetables and the “protein” sources will differ each day and with each meal.

Wish me luck on my first day back. I hope my professors are awesome. 

What are your meals/workouts for the week?

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