Home » Uncategorized » Weekly Meals and Workouts 6

Weekly Meals and Workouts 6

Happy Sunday everyone. It’s been raining in California the past couple days. I’m so glad it’s raining. We really need the rain here. The only thing is that I am not too fond of the rain.

So, back to workouts and meals. If you haven’t noticed already, I will be posting the template for you guys each time I make this type of post. It’s an excel file and I hope you guys find it useful!

Hevil’s Healthy Devil – Meal Plan Template

meal planning

Here are the workouts I plan on doing for the week. 

Sunday: 2 mile run, Jillian Michael’s DVD

Monday: elliptical, upper body, HIIT

Tuesday: lower body, elliptical, HIIT

Wednesday: upper body,  HIIT

Thursday: elliptical, lower body, HIIT

Friday: Jillian Michael’s DVD, pilates

Saturday: pilates, Jillian Michael’s DVD

My meals will look like this:

Breakfast– The whole wheat chocolate banana bread I baked yesterday. The recipe will be on the blog tomorrow!


Lunch– whole grain pasta or brown rice with veggies and protein

Dinner– brown rice/quinoa mixture, stir fried vegetables, tofu or black beans or other vegetarian protein source

Snacks will consist of either fruit, Clif/Luna/KIND/Lara bars, cereal, whole grain crackers with peanut butter, carrots with hummus,  or greek yogurt with granola.

I may switch it up my meals once in a while and eat a veggie burger, baked sweet potato fries or pizza with 100% whole grain crust. The vegetables and the “protein” sources will differ each day and with each meal.


So, I have been thinking lately. What kind of posts do you guys like to read? What interests you? I know that I don’t have a lot of time to write posts. However, I do want to make the posts I do write interesting. So far, it has mainly been Fitness Friday, Weekly Meals and Workouts and recipes. Is there anything else? Should I add more nutrition related posts? Or, do you guys want me to write more about the classes I’m taking and volunteering I am doing  in order to become a Registered Dietitian?

Any thoughts would be nice and appreciated. Thanks in advance!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s