Home » Uncategorized » Weekly Meals and Workouts 7

Weekly Meals and Workouts 7

Happy Sunday everyone. I hope you guys are having a great weekend. I know for some you, you guys have a 3 day weekend. For me, I have class tomorrow. That means no holiday for me.

Anyway, here is this week’s Weekly Meals and Workouts. I’m starting to redesign my meal plan template. Here is an updated version of it as of right now. I’ll be posting the changes each week until it is as good as it can be.

UPDATED 02-2014 Hevil’s Healthy Devil- Meal Plan Template

Let me know what you guys think of it!

Here are the workouts I plan on doing for the week. 

Sunday: 4 mile run, HIIT

Monday: 4 mile run, HIIT, upper body

Tuesday: lower body, 4 mile run, HIIT

Wednesday: upper body,  HIIT, possible 5 mile run

Thursday: 5 mile run, lower body, HIIT

Friday: 4 mile run, HIIT

Saturday: pilates, Jillian Michael’s DVD

My meals will look like this:

Breakfast– I baked the Lean Green Bean’s Quinoa Breakfast Bars. They’re so good!

Lunch– whole grain pasta or brown rice with veggies and protein

Dinner– brown rice, steamedvegetables, tofu or black beans or other vegetarian protein source

Snacks will consist of either fruit, Clif/Luna/KIND/Lara bars, cereal, whole wheat crackers with peanut butter, carrots with hummus,  or greek yogurt with granola.

I may switch it up my meals once in a while and eat a veggie burger, baked sweet potato fries or pizza with 100% whole grain crust. The vegetables and the “protein” sources will differ each day and with each meal.

The past weekend, I baked gluten free chocolate chip cookies. The recipe will be on the blog tomorrow!

Also, I have been thinking about running a half marathon in April. It’s been a while since I’ve done “long” runs. The half-marathon is on April 6. Hopefully, it is enough time to train. I am still thinking about it. In the meantime, I will still train for it just in case I do decide to run it.

What are your meals and workouts for the week?

Should I run the half-marathon? Any thoughts?

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