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Weekly Meals and Workouts 8

Happy Sunday everyone. I hope you guys had a great weekend.

Anyway, remember that Sunday is a great day to do meal planning and workout planning. Here’s a template for you guys to use. No excuses!

UPDATED 02-2014 Hevil’s Healthy Devil- Meal Plan Template

Here are the workouts I plan on doing for the week. 

Sunday: Jillian Michael’s DVD

Monday: 4 mile run, HIIT

Tuesday: 4 mile run, HIIT

Wednesday: 8 mile run at the gym’s indoor track

Thursday: 5 mile run, HIIT

Friday: 4 mile run, HIIT

Saturday: pilates, Jillian Michael’s DVD

My meals will look like this:

Breakfast– eggs, cheese, and toast OR peanut butter with oatmeal

Lunch– whole grain pasta or brown rice with veggies and protein OR sandwich

Dinner– brown rice, steamedvegetables, tofu or black beans or other vegetarian protein source

Snacks will consist of either fruit, Clif/Luna/KIND/Lara bars, cereal, whole wheat crackers with peanut butter, carrots with hummus,  or greek yogurt with granola.

I may switch it up my meals once in a while and eat a veggie burger, baked sweet potato fries or pizza with 100% whole grain crust. The vegetables and the “protein” sources will differ each day and with each meal.

I also baked peanut butter cookies yesterday. They are gluten free chocolate peanut butter cookies. I may post the recipe on Tuesday. My brother loves them!

What is your plan for the week?

How was your weekend? Do you like playing in the snow?

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