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Weekly Meals and Workouts 9

Happy Sunday everyone. How are you guys doing today?

I am doing fine, thank you very much. As you know, today is Weekly Meals and Workouts week. Planning your meals is really helpful! Here is a template I created that you can use. It is an Excel file.

UPDATED 02-2014 Hevil’s Healthy Devil- Meal Plan Template

Here are the workouts I plan on doing for the week. I plan on incorporating more pilates into my routine.

Sunday: Leslie Sansone’s 4 Fast Miles

Monday: 4 mile run, HIIT, pilates

Tuesday: elliptical, HIIT, pilates

Wednesday: 8-10 mile run at the gym’s indoor track

Thursday: elliptical, HIIT

Friday: 4 mile run, HIIT

Saturday: pilates, Jillian Michael’s DVD 

My meals will look like this:

Breakfast– oatmeal with peanut butter and jelly or peanut butter sandwich

Lunch– hummus and cheese sandwich, fruit

Dinner– brown rice, steamed vegetables, tofu or black beans or other vegetarian protein source

Snacks will consist of either fruit, Clif/Luna/KIND/Lara bars, cereal, whole wheat crackers with peanut butter, carrots with hummus, or greek yogurt with granola.

I may switch it up my meals once in a while and eat a veggie burger, baked sweet potato fries or pizza with 100% whole grain crust. The vegetables and the “protein” sources will differ each day and with each meal.

Also, I have to point out that this month is National Nutrition Month! #NNM

What do you have planned for the week?

Do you guys have any favorite or new recipes you are going to try out?

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