Happy Sunday everyone. How are you guys doing today? It’s Weekly Meals and Workouts Day.

Here is a template for you guys to use. It is an Excel file.

UPDATED 02-2014 Hevil’s Healthy Devil- Meal Plan Template

Here is my plan.

Today’s meals were a bit different but it’s okay. I created the spreadsheet yesterday but I forgot to post it until now.

Also, there’s no class tomorrow because it is Cesar Chavez Day. State workers get the day off and my university is not holding any classes that day either.

P.S. I plan on running a half-marathon in June! We’ll see how that goes. I’ll post my training schedule sometime tomorrow.

What do you have planned for this week?