Home » Uncategorized » Weekly Meals and Workouts 15

Weekly Meals and Workouts 15

Happy Sunday everyone. How are you guys doing today? I’m doing fine, thank you very much.

I know that this post is a little bit late but I have a reason why. I just came back from Southern California  a few hours ago. You can say that my family and I went on a mini vacation to Southern California (SoCal). It was just two days. Oh, the 6 to 7 hour long car ride to SoCal and the 6 to 7 hour car ride back home. It was worth it though. I’ll post more about it tomorrow if I feel like it.

What I am here to post about are my meals and workouts for the week. Here they are. I ended up having a rest day yesterday and today because of the mini vacation. I did do a lot of walking yesterday though.

Workouts

Sunday-rest

Monday- 10 mile run

Tuesday-  6 miles

Wednesday- rest

Thursday- 6 miles

Friday- 6 mile run

Saturday– rest

I will add  body weight workouts since that is also important for running. I will also do my best to stretch and foam roll after every workout.

Meals

Breakfast:  oatmeal+pb+chia seeds OR egg and cheese sandwich on whole wheat bread (with fruit!)

Lunch: brown rice+ tofu or eggs or another protein source+ veggies

Snack: kind granola bar + fruit OR trail mix

Dinner: brown rice, veggies, egg or another protein source such as tofu or black beans

This reminds me that I have to buy some fruit and granola bars tomorrow! The mini vacation set me back a bit but that’s okay. I already cooked my brown rice, which saves a lot of time.

As for my 10 mile run later this month, I have pretty much accepted that I will be walking and running it. I will do my best to set a 10 mile personal record (PR) of under 1 hr 35 minutes but we will see how that goes! They also posted a preview of the 10 mile finishers medal and I have to say, it looks awesome!

I guess that’s it for now!

What do you have planned for this week?

Do you splurge and indulge in foods on vacation or do you do your best to make healthy choices?

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