Happy Sunday everyone. How is your day going?
Mine is going fine, thank you very much. I went to practice for my group presentation on Cuba that’s tomorrow, I ate a veggie pizza from Round Table, and I got a Mocha Frappe from Starbucks (soy). I also ran 10 miles this morning (yes, even though I ran 10 last Sunday). I know they’re not the most healthiest choices bet I did make better choices.
Anyway, cheers to a healthier week. Here is my plan.
Sunday- 10 mile run
Monday- 6 mile run
Tuesday- 6 mile run + strength
Wednesday- yoga or walk
Thursday- 6 mile run + strength
Friday- 6 mile run
I will do my best to stretch and foam roll after every workout.
Breakfast: oatmeal+pb+chia seeds + fruit
Lunch: leftovers from dinner or sandwich
Snack: kashi granola bar/ Clif Bar/ VegaBar
Dinner: brown rice, veggies, egg/tofu or another protein source
What do you have planned for the week?
What’s your favorite summer time treat?