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Weekly Meals and Workouts 18

Happy Sunday everyone. How are you guys doing today? I am fine, thank you very much. I ran 10 miles today, which I totally planned to do. I didn’t run the full 10 miles last Sunday due to the wind. However, I pushed through and finished the 10 today.

FYI, I don’t think I’ll be running the half-marathon next month. I might run one on my own that same day, but in an official race.

I am going to make this post a  quick one. I’ll be heading off to the Asian Pacific Rim Festival later on, which is downtown, and I want to get some studying in beforehand.

Here’s a template you guys can use for planning as well.

UPDATED 02-2014 Hevil’s Healthy Devil- Meal Plan Template

Oh, and I forgot to mention that I updated the Food and Exercise Diary. Here it is! I posted about this on Facebook earlier and I hope you guys enjoy it.  It is an Excel File. There are tabs for each day of the week as well as a Summary tab. Formulas are provided so you do not have to do any calculations

UPDATED 05.15.14 Hevils Healthy Devil Food and Exercise Diary


Sunday- 10 mile run

Monday- 6 mile run

Tuesday-  6 mile run + strength

Wednesday- speed/tempo run

Thursday- 6 mile run + strength

Friday- 6 mile run

Saturday– rest


Breakfast:  oatmeal (or whole wheat bread)+pb+chia seeds + fruit

Lunch: leftovers from dinner or sandwich

Snack: kashi granola bar/ Clif Bar/ VegaBar

Dinner: brown rice, veggies, egg/tofu or another protein source

Well, I guess that is it for now! Remember that you can make a huge batch of brown rice, quinoa, or whatever you want ahead of time so that you don’t always have to cook it every single day, which takes time.

What do you guys have planned for the week?

Do you have any summer plans?

 – I do. I have a summer class. Nutrition and Metabolism!

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