Happy Sunday everyone. How are you guys doing today? I am fine, thank you very much. I ran 10 miles today, which I totally planned to do. I didn’t run the full 10 miles last Sunday due to the wind. However, I pushed through and finished the 10 today.
FYI, I don’t think I’ll be running the half-marathon next month. I might run one on my own that same day, but in an official race.
I am going to make this post a quick one. I’ll be heading off to the Asian Pacific Rim Festival later on, which is downtown, and I want to get some studying in beforehand.
Here’s a template you guys can use for planning as well.
Oh, and I forgot to mention that I updated the Food and Exercise Diary. Here it is! I posted about this on Facebook earlier and I hope you guys enjoy it. It is an Excel File. There are tabs for each day of the week as well as a Summary tab. Formulas are provided so you do not have to do any calculations
Sunday- 10 mile run
Monday- 6 mile run
Tuesday- 6 mile run + strength
Wednesday- speed/tempo run
Thursday- 6 mile run + strength
Friday- 6 mile run
Breakfast: oatmeal (or whole wheat bread)+pb+chia seeds + fruit
Lunch: leftovers from dinner or sandwich
Snack: kashi granola bar/ Clif Bar/ VegaBar
Dinner: brown rice, veggies, egg/tofu or another protein source
Well, I guess that is it for now! Remember that you can make a huge batch of brown rice, quinoa, or whatever you want ahead of time so that you don’t always have to cook it every single day, which takes time.
What do you guys have planned for the week?
Do you have any summer plans?
– I do. I have a summer class. Nutrition and Metabolism!