Happy Sunday everyone. How are you guys doing today? I am doing great, thank you very much. As you know. Sunday is meal planning and preparation day.  Here’s a template for you guys to use. I will update the template soon enough. I want to give it a new look.

UPDATED 02-2014 Hevil’s Healthy Devil- Meal Plan Template

Here is the updated Food and Exercise Diary I was talking about last week. I think it will be useful for you guys to use it.

UPDATED 05.15.14 Hevils Healthy Devil Food and Exercise Diary

Before I show you guys my plan, I just wanted to let you guys know that tomorrow is Memorial Day. How many of you guys are going to a BBQ or hosting a BBQ? Those foods can be so delicious but not so good for your health. Don’t forget to mention that there’s a food safety hazard if you leave out certain foods for an extended period of time. Below is a link to some BBQ Safety tips.

http://www.fsis.usda.gov/wps/portal/fsis/topics/food-safety-education/get-answers/food-safety-fact-sheets/safe-food-handling/barbecue-and-food-safety/CT_Index

It wouldn’t hurt to take a look. I hope you guys enjoy your Memorial Day weekend!

Workouts

Sunday- 6 mile run + Jillian Michael’s DVD

Monday- 6 mile run

Tuesday-  6 mile run + strength

Wednesday- 1 mile walk

Thursday- 6 mile run + strength

Friday- 6 mile run

Saturday– rest

Meals

Breakfast:  oatmeal +pb+chia seeds + fruit OR hummus, egg, cheese sandwich on whole wheat bread

Lunch: leftovers from dinner or veggie burger w/ cheese and hummus

Snack: kashi granola bar/ Clif Bar/ VegaBar

Dinner: brown rice, veggies, some sort of protein

I just want to make it clear that the meals are tentative and that I may change some of the meals and eat more snacks (especially due to my activity level!). This is just a general guideline I follow.

What do you have planned for this week?

Are you guys doing anything special for Memorial Day?

P.S. Today is May 25 and it is First National Government Day in Argentina!