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Weekly Meals and Workouts 20

Happy Sunday everyone. How are you guys doing today? I’m doing awesome, thank you very much. I have to say that my runs have been going pretty well the past few days. Before, my runs weren’t going that well.

The reason why is that I have been anemic the past half year. I didn’t even realize it until I got some blood work done. Yea, I noticed a few things but I thought it was due to over training. But, it was actually due to being anemic. My iron stores were close to zero. I started taking an iron supplement and I am starting to feel better. My runs have probably been improving since to increased oxygen carrying from the hemoglobin and iron.

Anyway, here are my meals and workouts for the week.

UPDATED 02-2014 Hevil’s Healthy Devil- Meal Plan Template

Workouts

Sunday- 6 mile run + Jillian Michael’s DVD

Monday- 6 mile run

Tuesday-  6 mile run + strength

Wednesday- 1 mile walk

Thursday- 6 mile run + strength

Friday- 6 mile run

Saturday– rest

Meals

Breakfast:  oatmeal +pb+chia seeds + fruit OR zhongzi

Lunch: leftovers from dinner or veggie burger w/ cheese and hummus

Snack: kashi granola bar/ Clif Bar/ VegaBar/Fruit + nuts

Dinner: brown rice, veggies, some sort of protein

I just want to make it clear that the meals are tentative and that I may change some of the meals and eat more snacks (especially due to my activity level!). This is just a general guideline I follow. I also love pizza, so I tend to eat that once a week.

What do you guys have planned for the week?

-My summer class starts on Tuesday!

How was your weekend?

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