Happy Monday everyone. How are you guys doing today? I’m doing great, thank you very much. I ran 6 miles this morning and 8 miles yesterday. I feel great. I was debating whether to run 13.1 miles yesterday but as I was running, the weather started to get hotter. I decided to stop at 8 miles. The high for yesterday was suppose to be around 103 F. Talk about heat. It’s burning!
Anyway, here are my meals and workouts for the week. You guys can go to my downloads page and see what you would like to use for tracking your healthy lifestyle.
Sunday- 8 mile run + HIIT
Monday- 6 mile run + yoga
Tuesday- 6 mile run + strength
Thursday- 6 mile run + strength
Friday- 6 mile run
I’m trying to incorporate more yoga into my routine. I usually do a few yoga stretches after my run but I would like to do a full yoga routine.
Breakfast: oatmeal +pb+chia seeds +fruit OR eggs, hummus, cheese sandwich
Lunch: leftovers from dinner OR veggie burger w/ cheese and hummus OR I’ll try making homemade baked egg rolls
Snack: kashi granola bar/ Clif Bar/fruit
Dinner: brown rice, veggies, some sort of protein
Remember that my meals are usually tentative. It may change every once in a while and I may eat more food. Sometimes, my parents bring home food. Sometimes, I go to a family potluck (which we find out about the night before). I just go with the flow and choose the healthier options if I end up going out to eat.
What do you have planned for this week?
How was your weekend?