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Fitness Friday 23

Happy Friday the 13th, everyone! How are you guys doing on this fine day?

I’m doing great, thank you very much. I ran 6 miles today, which was nice. I planned on running 6 miles yesterday but the it was too windy. The weather has been strange the past week. The beginning of the week was like an oven, over 100 F. Then, it became breezy and cool later on in the week. It is strange. The weather here is bipolar, I’m telling you.

Anyway, before I get distracted about talking about the weather, here are my workouts for the week.

Fitness Friday 6-13-14


As you see, I did manage to incorporate yoga into one day. Hopefully, I will do yoga tomorrow, on my birthday!

I used to practice yoga almost every single day. I let other exercises take over. I could improve on  balancing out my exercise: cardio, strength, and flexibility. I need more work on flexibility, though my whole palm of my hand can touch the ground when I bend over. I don’t bend my knees either when I do it.

This week has been quite busy, especially with volunteering, my summer class, and attending graduations. Oh, and a lot of cake and ice cream and going out to eat because of graduations and birthdays!

We covered 4 chapters this week and we have to do a write-up for our Diet Analysis. I am enjoying my summer class though. This week, we learned how carbohydrates, lipids, protein, and alcohol are digested and metabolized in the body.

Anyway, I guess that is it for now. I dare you to take a yoga class and see how you like it. It’ll be a good experience.

How were your workouts this week?

What are your thoughts on yoga?

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