Home » Uncategorized » Weekly Meals and Workouts 25

Weekly Meals and Workouts 25

There’s nothing better than starting out the day with exercise! That is what I did today. I ran 7 miles and did some BUTI (yoga).

I haven’t been running as much the past week and I think that it is helping me with my speed. I want to improve on my speed.

Anyway, it is Sunday, which means Weekly Meals and Workouts time! Here is my plan.

Hevil’s Healthy Devil – Meal Plan Template

7-6-14 Meal Plan

For my workouts, I want to add more yoga and Pilates into my routine. I want to focus more on yoga. More specifcally, BUTI Yoga. Here is my workout plan of the week. BUTI stands for the BUTI Yoga.

Sunday- 7 mile run + BUTI

Monday-4 mile run + Jillian Michael’s Extreme Shed and Shred OR BUTI

Tuesday-  6 mile run + BUTI

Wednesday- BUTI +HIIT

Thursday-6 mile run + BUTI

Friday- 4 mile run + Jillian Michael’s Extreme Shed and Shred

Saturday– BUTI + HIIT OR Jillian Michael’s Extreme Shed and Shred

I guess that is it for now. This week is my last week of class. I have a final on Tuesday! The past 6 weeks just flew by! I cannot believe it.

What is your plan for the week? 

Are you going to try out a new workout? 

-I think it is a good idea to. You never know. You might end up liking it.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s