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Weekly Meals and Workouts 31

Happy Sunday everyone. How are you guys doing today? I’m doing great, thank you very much. I ran 9 miles this morning and I don’t know how I survived it. I only slept for three hours last night. It’s weird because I had a lot more energy on this run.

Anyway, let’s jump into my Weekly Meals and Workouts.

Here are my meals for the week.

Hevil’s Healthy Devil – Meal Plan Template

8-17-14 Meal Plan


Here are the workouts I have planned for the week.

Sunday- 9 mile run

Monday- 4 mile run + yoga

Tuesday- 6 mile run

Wednesday- 3 mile run + strength

Thursday- 4 mile run + yoga

Friday- 6 mile run

Saturday- rest or yoga

That is it for now. I’ll be doing some leg and core exercises after my run. I will also try to add yoga into my routine.

What do you guys have planned for the week? 

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