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Weekly Meals and Workouts 32

Happy Sunday everyone. How are you guys doing today? I’m doing great, thank you very much. I ran 10 miles this morning and I am proud of myself for that.

Anyway, here are my Weekly Meals and Workouts for the week.

Hevil’s Healthy Devil – Meal Plan Template

8-24-14 Meal Plan

Just as a reminder, I do my best to follow my meal plan. I use it as a general guideline. Sometimes, I may switch things up. It just depends. Sometimes, things come up too.

As for my workouts, I really need to start doing more yoga. It is hard to incorporate it since I am busy now and I don’t have much time. I am happy that I am at least working out 6 days of the week.

My Workouts:

Sunday- 10  mile run

Monday- 4 mile run

Tuesday- 6 mile run

Wednesday-  strength

Thursday- 4 mile run

Friday- 6 mile run

Saturday- rest or yoga

Of course, I will do some core, leg, and arm exercises after my run. I still need to maintain some muscle mass that way. It just won’t be as much as a full on leg workout or  full on core workout.

I guess that is it for now! My half marathon is on October 5 and I am so excited for it. I may be training a bit fast for it but I want my body to be prepared.

How are you guys doing? Any updates?

What do you have planned for the week?

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