Home » Uncategorized » Weekly Meals and Workouts 34

Weekly Meals and Workouts 34

Happy Sunday everyone. How are you guys doing today? I’m doing great, thank you very much. I started off my day with a 12 mile run. I tell you, it was a hard run.

Anyway, here is my meal plan for the week.

Hevil’s Healthy Devil – Meal Plan Template

9-7-14 Meal Plan

 

Here are my planned workouts for the week.

Sunday-  12 mile run

Monday- 4 mile run

Tuesday- 6 mile run

Wednesday-  strength

Thursday- 4 mile run

Friday- 6 mile run

Saturday- rest or yoga

Of course, I will always do some core and body weight exercises like squats, lunges, and push-ups everyday.

That’s it for now. It’s time to study for chemistry!

What do you guys have planned for the week? 

What’s the longest distance you’ve ran so far?

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