Home » Uncategorized » Weekly Meals and Workouts 34

Weekly Meals and Workouts 34

Happy Sunday everyone. How are you guys doing today? I’m doing great, thank you very much. I started off my day with a 12 mile run. I tell you, it was a hard run.

Anyway, here is my meal plan for the week.

Hevil’s Healthy Devil – Meal Plan Template

9-7-14 Meal Plan

 

Here are my planned workouts for the week.

Sunday-  12 mile run

Monday- 4 mile run

Tuesday- 6 mile run

Wednesday-  strength

Thursday- 4 mile run

Friday- 6 mile run

Saturday- rest or yoga

Of course, I will always do some core and body weight exercises like squats, lunges, and push-ups everyday.

That’s it for now. It’s time to study for chemistry!

What do you guys have planned for the week? 

What’s the longest distance you’ve ran so far?

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s