Happy Sunday everyone. How are you guys doing today?
I’m doing alright. I ran my 2nd half marathon and I didn’t do so well. It was hot and I got cramps. I’ll talk more about it in my next post.
Anyway, here is my meal plan for the week. I have been eating out a lot the past month and I really want to change that.
As for my workouts, I am really unsure what to do now that I finished running my half marathon. Here is my tentative plan.
Sunday- half marathon
Monday- strength + yoga
Tuesday- 6 mile run + yoga
Wednesday- strength or pilates
Thursday- 6 mile run
Friday- 6 mile run
Saturday- rest or yoga
I feel like I should switch up my workout routine but then again, I also want to continue running. That is my dilemma. I guess I will see how I feel during the week and change my workouts if I have to.
How do you deal with cramps when you’re running?
What do you have planned for the week?