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Weekly Meals and Workouts 40

Happy Sunday everyone. How are you guys doing on this fine day? I’m doing alright, thank you very much. I started off my morning with a workout, Jillian Michael’s Extreme Shed and Shred. I also went out for dim sum with my family.

Anyway, here is my meal plan. Hopefully, I can stick to it! Things come up sometimes. There will be another eat out day for lunch this week but I don’t know exactly which day.

Hevil’s Healthy Devil – Meal Plan Template

10-19-14 Meal Plan

As for my workouts, I am running less so that I can incorporate more strength training.

Workouts

Sunday-   Jillian Michael’s Extreme Shed and Shred

Monday-   rest

Tuesday-  6 mile run + BUTI Yoga

Wednesday-  6 mile run

Thursday- BUTI Yoga + Jillian Michael’s Extreme Shed and Shred

Friday- 6 mile run

Saturday- 6 mile run

Well, I guess that’s it for now! I have been endlessly watching Criminal Minds this weekend.

What do you guys have planned for the week?

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