Home » Uncategorized » Weekly Meals and Workouts 41

Weekly Meals and Workouts 41

Happy Sunday everyone. How are you guys doing today? I’m doing great, thank you very much. I ran 6 miles this morning and did some strength training exercises. I also ran a 5 K, called Run for a Safe Haven. It started raining half way through but I managed to finish the run in under 28 minutes. I don’t know my official time yet since I am still waiting for them to post it.

Yesterday, some members of the FAN Club also helped packed boxes of food for Feed My Starving Children. It was fun packing and it’s a nice feeling to be able to help the malnourished children in different countries.

Anyway, back to what this post is suppose to be about. Here is my weekly meal plan.

Hevil’s Healthy Devil – Meal Plan Template

10-26-14 Meal Plan

Workouts

Sunday-   6 mile run + strength training

Monday-   rest

Tuesday-  6 mile run + BUTI Yoga

Wednesday-  6 mile run

Thursday- BUTI Yoga + Jillian Michael’s Extreme Shed and Shred

Friday- 6 mile run

Saturday- 6 mile run

That’s all I have to say for now. Food Day was on Friday and Thursday was our club’s Nutrition Jamboree and we passed out free fruit. I carried boxes of fruit and I was sore the next day. I also wore a watermelon costume for a bit while passing out fruit.

Anyway, that’s it for now.

What do you have planned for the week? 

Do you like running in the rain?

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