Home » Uncategorized » Weekly Meals and Workouts 42

Weekly Meals and Workouts 42

Happy Sunday everyone. How are you guys doing today? I’m doing alright, thank you very much. The next couple posts will be pretty deep. You’ll read it later on. For right now, here is my plan for the week.

Hevil’s Healthy Devil – Meal Plan Template

11-02-14 Meal Plan

 

Workouts

Sunday-   6 mile run + strength training

Monday-   rest

Tuesday-  6 mile run + BUTI Yoga

Wednesday-  6 mile run

Thursday- BUTI Yoga + Jillian Michael’s Extreme Shed and Shred

Friday- 6 mile run

Saturday- 6 mile run

My plan might change but it is nice to have something to go by. It is okay to change your plan and not follow it 100%. It is just a guide.

Anyway, I forgot to mention what time I got for the 5k run last weekend. My time was 27:20.

That’s it for now. I will have a few more posts coming up. It won’t be nutrition related but it is an important topic.

What is your plan for the week?

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