Home » Uncategorized » Weekly Meals and Workouts 43

Weekly Meals and Workouts 43

Happy Sunday everyone. How are you guys doing today? I’m doing alright, thank you very much. It’s around 10 am as I am typing this and I haven’t worked out today yet. I might take today as a rest day but I’m not quite sure yet. I might end up doing some BUTI Yoga. The reason is that tomorrow, I will be going to the gym. It’s been literally 6 months since I hit the gym. I’ve been doing at home workouts and running.

Anyway, here’s my plan for the week.

Hevil’s Healthy Devil – Meal Plan Template

11-09-14 Meal Plan

One thing I want to mention about the plan is that it’s not set and stone. I may decide to eat something else that day. It’s just a guide. Who knows. I might end up ordering pizza for dinner one night.

As for my workouts, here is my plan.


Sunday-   BUTI Yoga or run or rest?

Monday-   Elliptical, strength

Tuesday-  6 mile run + BUTI Yoga

Wednesday-  6 mile run

Thursday- BUTI Yoga + Jillian Michael’s Extreme Shed and Shred

Friday- 6 mile run

Saturday- 6 mile run

Well, that’s my plan for the week in regards to eating and working out. Our FAN Club will  have a Nutrition Information Panel on Friday. Nutrition experts will be coming to speak about some topics we chose. We’re so excited!

What do you guys have planned for the week?

2 thoughts on “Weekly Meals and Workouts 43

    • Haha. Yep! Usually, I eat pizza or other things I indulge in like potstickers and eggrolls. Or, I just eat out and go to places, depending on what I’m craving. Balance is key to being healthy.
      And, I bet! You’re a famous celebrity. 😉

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