Home » Uncategorized » Weekly Meals and Workouts 44

Weekly Meals and Workouts 44

Happy Sunday everyone. How are you guys doing today? I’m doing alright, thank you very much. I know that I said I will post about the Nutrition Information Panel we had on Friday but that post will be up later in the week. For right now, here’s my plan for the week.

Hevil’s Healthy Devil – Meal Plan Template

11-16-14 Meal Plan

Workouts

Sunday-   6 mile run, yoga?

Monday-    6 mile run + strength

Tuesday-  6 mile run + BUTI Yoga

Wednesday-  6 mile run

Thursday- BUTI Yoga + Jillian Michael’s Extreme Shed and Shred

Friday- 6 mile run

Saturday- 6 mile run

It’s a quick post today. I’ve been watching Criminal Minds and reviewing nutrition stuff from my classes, especially the Cultural Aspects of Food class I took last year. It’s important to know one’s culture since culture influences food choices. It’s good to refresh your mind on that stuff.

Anyway, that’s it for now.

What’s your plan for the week? 

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