Happy Sunday everyone. How are you guys doing today? I’m doing alright, thank you very much. I got my heart rate monitor watch battery replaced (the guy working at the battery store was super nice and didn’t charge me anything), bought a new charger for my phone, ran 6 miles this morning, and I received my Focus T25 workout DVDs.
I am really excited about trying out the DVDs. I plan on doing these along with my runs! I hope to build more strength so that my runs can improve as well. I will think about posting weekly updates on it but it will depends on how I feel. If I do decide to post updates, it will be every Tuesday. Tuesday is when I will start the DVDs. The reason being is that tomorrow is my rest day.
Anyway, before I get more into my workouts, here is my meal plan for the week.
Hevil’s Healthy Devil – Meal Plan Template
Remember that these plans aren’t set and stone. It’s good to have a plan but sometimes, things come up.
Workouts
Sunday- 6 mile run + HIIT
Monday- rest, stretch
Tuesday- 6 mile run + T25 Workout
Wednesday- 6 mile run+ T25 Workout
Thursday- Jillian Michael’s Extreme Shed and Shred + T25 Workout
Friday- 6 mile run + T25 Workout
Saturday- 6 mile run + T25 Workout
Just because it is a T25 workout, I will post fitness updates and see if I am stronger. However, I probably won’t post progress pictures. If I ever do feel like posting pictures, it will be comparing the first day of the program to the last day of the program. It’s a two month program! I also won’t be following the meal plan. I will do my best to eat healthy but I don’t agree with the calorie amounts the program gives you. Some of the recipes they give do look delicious and healthy though!
In other news, I have ran 1090.7 miles so far this year as of yesterday. Once it is the end of the year, I will post the total amount. Last year, I ran and did on the elliptical, ~962 miles. I say that it’s a big increase. =)
I guess that is it for now.
What is your plan for the week?
How do you plan on staying on track curing the holiday season?
You are LOVING those Cliff Bars! Ha Ha! I cannot even recall the last time I ever had one!
Haha. I’m not eating it everyday. Notice that I switch off with some other foods. lol. =P
I sometimes eat oatmeal too, with peanut butter. =D