Home » Uncategorized » Weekly Meals and Workouts 47

Weekly Meals and Workouts 47

Happy Sunday everyone. How are you guys doing today? I’m doing alright, thank you very much. I got my heart rate monitor watch battery replaced (the guy working at the battery store was super nice and didn’t charge me anything), bought a new charger for my phone, ran 6 miles this morning, and I received my Focus T25 workout DVDs.

I am really excited about trying out the DVDs. I plan on doing these along with my runs! I hope to build more strength so that my runs can improve as well. I will think about posting weekly updates on it but it will depends on how I feel. If I do decide to post updates, it will be every Tuesday. Tuesday is when I will start the DVDs. The reason being is that tomorrow is my rest day.

Anyway, before I get more into my workouts, here is my meal plan for the week.

Hevil’s Healthy Devil – Meal Plan Template

12-7-14 Meal Plan

Remember that these plans aren’t set and stone. It’s good to have a plan but sometimes, things come up.


Sunday-   6 mile run + HIIT

Monday-    rest, stretch

Tuesday-  6 mile run + T25 Workout

Wednesday-  6 mile run+ T25 Workout

Thursday- Jillian Michael’s Extreme Shed and Shred + T25 Workout

Friday- 6 mile run + T25 Workout

Saturday- 6 mile run + T25 Workout

Just because it is a T25 workout, I will post fitness updates and see if I am stronger. However, I probably won’t post progress pictures. If I ever do feel like posting pictures, it will be comparing the first day of the program to the last day of the program. It’s a two month program! I also won’t be following the meal plan. I will do my best to eat healthy but I don’t agree with the calorie amounts the program gives you. Some of the recipes they give do look delicious and healthy though!

In other news, I have ran 1090.7 miles so far this year as of yesterday. Once it is the end of the year, I will post the total amount. Last year, I ran and did on the elliptical, ~962 miles. I say that it’s a big increase. =)

I guess that is it for now.

What is your plan for the week?

 How do you plan on staying on track curing the holiday season?

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