Home » Uncategorized » Weekly Meals and Workouts 54

Weekly Meals and Workouts 54

Tell me again why I don’t run in cold weather that much. My long run this morning was better than last week’s but it was still not good. I choose the perfect time to run, when it’s cold, windy, and foggy.  I really need more winter running gear. I think my body loves running in the summer and shuts down in the winter.

Anyway, here’s my plan for the week.

Hevil’s Healthy Devil – Meal Plan Template

1-25-15 Meal Plan

 

These next two weeks of meals will be quite random. My schedule is not set, as I am crashing classes. I may end up eating out for lunch the whole week. #collegelife

As for workouts, it will basically be the same except for the long run days. I might not do hill runs anymore and I’ll add in an interval run.

Workouts

Sunday-   9 mile run

Monday-    4 mile interval run

Tuesday-  strength

Wednesday-  6 mile tempo

Thursday- Hill Runs or 4 mile interval run

Friday- 6 mile slow jog

Saturday- yoga

I guess that’s it for now!

How is your weekend going?

What do you have planned for the week?

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2 thoughts on “Weekly Meals and Workouts 54

  1. My weekend was quite relaxing – how was yours? My weeks is going to be full of school, golf, and workouts. It’ll be busy, but that’s better to the alternative! : )

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