Happy Sunday everyone. How are you guys doing? I’m doing great, thank you very much. I’m just sore and tired. I decided to run the half marathon this morning. I’m surprised I did pretty well. I ran it in 2 hours 10 minutes and 46 seconds. I did a lot better than my last half marathon. I got sick twice during training. I’m happy.
Anyway, here’s my plan for the week.
Hevil’s Healthy Devil – Meal Plan Template
Workouts
Sunday- half marathon
Monday- walk + abs
Tuesday- 6 mile run + abs
Wednesday- 6 mile run + abs
Thursday- 4 mile run
Friday- strength?
Saturday- rest
That’s it for now.
What are your guy’s plan for the week?
