Home » Uncategorized » Weekly Meals and Workouts 78

Weekly Meals and Workouts 78

Happy Sunday everyone. How are you guys doing today? I’m doing alright, thank you very much. I decided to take a rest day today since it is the only day in the week I can sleep in. It is actually nice to do that once in a while. After that, I spent some time with my boyfriend. It was such a nice and relaxing day. We went shopping together too!

Anyway, here’s my plan for the week.

Hevil’s Healthy Devil – Meal Plan Template

7-26-15 Meal Plan

Workouts

Sunday-   rest

Monday-  6 mile run + weights

Tuesday-  Jillian Michael’s Extreme Shed and Shred + yoga

Wednesday-  6 mile run + weights

Thursday-  6 mile run

Friday- Jillian Michael’s Extreme Shed and Shred

Saturday- 6 mile run

Rest is very important. I am starting to realize that. Getting enough sleep and resting is when our bodies start to recover and rebuild any torn muscles. It is when we gain the strength and energy to get through the day.

What’s your plan for the week? 

How was your weekend? 

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