Home » Uncategorized » Fitness Friday 83 and Weekly Meals and Workouts 80

Fitness Friday 83 and Weekly Meals and Workouts 80

Posted on by

Happy Sunday everyone. How are you guys doing today? I’m doing alright, thank you very much. I ran 9 miles this morning. I also forgot to post my Fitness Friday post. Here it is.

Fitness Friday 8-7-15

 

Hevil’s Healthy Devil – Meal Plan Template

8-9-15 Meal Plan

Workouts

Sunday-   9 mile run

Monday-  Yoga + 3 mile run

Tuesday- 4 mile run

Wednesday- 4 mile run

Thursday-  6 mile run

Friday- Jillian Michael’s DVD

Saturday- rest

That’s it for now.

What’s your plan for the week?

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s