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Fitness Friday 83 and Weekly Meals and Workouts 80

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Happy Sunday everyone. How are you guys doing today? I’m doing alright, thank you very much. I ran 9 miles this morning. I also forgot to post my Fitness Friday post. Here it is.

Fitness Friday 8-7-15

 

Hevil’s Healthy Devil – Meal Plan Template

8-9-15 Meal Plan

Workouts

Sunday-   9 mile run

Monday-  Yoga + 3 mile run

Tuesday- 4 mile run

Wednesday- 4 mile run

Thursday-  6 mile run

Friday- Jillian Michael’s DVD

Saturday- rest

That’s it for now.

What’s your plan for the week?

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