Home » Uncategorized » Weekly Meals and Workouts 83 and Fitness Friday 87

Weekly Meals and Workouts 83 and Fitness Friday 87

Happy Sunday everyone. How are you guys doing? I am doing alright, thank you very much. The first week back to school has been quite interesting. There is still one class that I am trying to get into. Other than that, I am happy with my classes. I will talk more about it later as I finalize my school schedule.

Anyway, let’s start this post with my workouts from last week. Well, I did not work out. I only exercised for one day. My body really needed the break. I will get back into running tomorrow. I bought new running shoes yesterday! I hope it will motivate me to run tomorrow.

Fitness Friday 9-4-15As you guys probably can tell, I have not been following my half marathon training plan. I will be making it up as I go along. I do know that rest days and long run days are important. I will remember to incorporate that.

In other news, here is my plan for the week.

9-6-15 Meal Plan

Workouts

Sunday-   rest

Monday-  6 mile run

Tuesday- yoga + Jillian Michael’s Extreme Shed and Shred

Wednesday- 6 mile run

Thursday- yoga + 4 mile run

Friday- 6 mile run

Saturday- rest

That is it for now. I have a lot of reading to do!

What is your plan for the week?

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