Home » Uncategorized » Weekly Meals and Workouts 86

Weekly Meals and Workouts 86

Happy Sunday everyone. How are you guys doing today? I’m doing alright, thank you very much. I was suppose to run my 5k run today but that didn’t end up happening. I was too tired to get up and run (terrible excuse). I went to bed late last night because of our unexpected thunderstorms. Also, I took a nap earlier yesterday and that kept me up. I still plan on running in more races.

Anyway, here’s my plan for the week.

Hevil’s Healthy Devil – Meal Plan Template

10-4-15 Meal Plan

Workouts

Sunday-   rest

Monday-  Jillian Michael’s DVD

Tuesday-  core + 6 mile run

Wednesday- BUTI Yoga

Thursday- core + 6 mile run

Friday- 4-5 mile interval run

Saturday- run or Jillian Michael’s DVD

That is it for now. I am off to study! I will post a hydration post some time but I do not know when. Keep a lookout!

What is your plan for the week? 

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