Home » Uncategorized » Weekly Meals and Workouts 87

Weekly Meals and Workouts 87

Happy Sunday everyone. How are you guys doing today? I am doing alright, thank you very much. I hope you guys enjoyed my hydration post last night.

Anyway, here’s my plan for the week.

Hevil’s Healthy Devil – Meal Plan Template

10-11-15 Meal Plan

I am getting better at trying to prep my meals ahead of time, when it comes to breakfast and lunch. I know that I typed “Eat Out” or “Buy Breakfast” but there are times that I like to buy that veggie breakfast sandwich or empanada from my favorite local coffee shop.

For my breakfast, I make about 6 burritos for the week and freeze about half of them. I usually heat them up and add avocado or salsa to them when I eat it. Some things I feel won’t freeze well, which is why I add it to the burrito when I actually eat it.

For the pasta, I tend to make enough for 2 or three lunches. Pasta, in my opinion, doesn’t taste as good if you leave it in the fridge too long. There are times that I do bring leftovers for lunch, the food my parents cook for dinner. It just depends on how I feel and if I enjoyed the meal the night before.

Workouts

Sunday-   rest

Monday-  5-6 mile run

Tuesday-  core + 6 mile run

Wednesday- BUTI Yoga

Thursday- core + 6 mile run

Friday- 4-5 mile interval run

Saturday- run or Jillian Michael’s DVD

I have already planned the runs I am going to do for the next half year. So far, I plan to run two 10 Ks, another half marathon, and another 10 mile run. After April, I will see what runs are available in my area and sign up if I feel like I want to run it. I only sign up for runs that are local. It is easier that way for me. Transportation is a huge issue for me. I need to get back into running!

That’s it for now. I will have another hydration post up as well as the effects of alcohol on athletic performance. I may do those types of posts once or twice a week. It just depends on my school and work load.

What’s your plan for the week? 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s