Happy Saturday everyone. How are you guys doing today? I’m doing alright, thank you very much. I didn’t work out as much as I wanted to this week. I just feel like it is healthier to go with the flow and at least try to plan things. If things get in the way, don’t stress too much about it.

I think I did alright with my workouts this week. I’m glad I included some weight training. I did some squats with a barbell and boy, I was sore until yesterday.

That is it for now. Time to get working on homework!

How were your workouts this week? 

What do you usually do for workouts?