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Lately

Happy Sunday everyone. How are you guys doing today? I’m doing alright, thank you very much. I’ve just been very busy and everything. Then, I realized I haven’t posted in a while.  So, what have I been up to lately?

Well, for one thing, I did not workout since Wednesday last week. I got sick last week on Saturday. I am feeling better now but I want to fully recover before I start working out again. I’ll probably start working out again tomorrow.

Also, I was on vacation with my family. We went to Vegas last Thursday, Thanksgiving. We left Wednesday night and arrived in Vegas later on Thursday. I got sick on the way back home from Vegas (so sad). We didn’t do much in Vegas but I took some pictures. We explored the area, took pictures, and did a little shopping.

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The past week has been crazy. On Tuesdays, my classes run all the way until night time. It’s crazy. Me, being sick, did not want to go to school and just rest the past Tuesday. However, I had a fitness test in my aerobics class (25% of our grade) and a presentation in my night class (worth 100 points). I suffered  pushed through the day and I finished everything. I had to present four times to four different groups. Yea, not fun but I did it. Even if you are not feeling well, you have to get your work done. That’s real life.

That is really it for now. I plan on going back into running. I miss it so much. But, I know starting it back up with be hard. I’ll push through it. My New Year’s Resolution is to be able to run the 30 miles a week liked I used to do. I will build it up and not just do it all at once.

My workouts and meal plan will be just winging it this week.

Workouts

Sunday-   rest

Monday-  Jillian Michael’s DVD

Tuesday-   4 mile run + T25 ab workout

Wednesday- BUTI Yoga

Thursday- 4  mile run+T25 ab workout

Friday- 4 mile run

Saturday- Jillian Michael’s DVD

Meals:

Breakfast: quesadilla w/ boca, avocado + coffee OR burrito w/eggs, boca, avocado, veggies + coffee

Snacks: apple, KIND bars

Lunch:  leftovers or pasta

Dinner: eat out OR rice, protein, vegetables

That is it for now. I will post about the Sports Nutrition Workshop in my next post. This week is dead week and next week is finals. Wish me luck!

How was your Thanksgiving?

What’s your plan for the week?

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