Home » Uncategorized » Weekly Meals and Workouts 94

Weekly Meals and Workouts 94

Happy Sunday everyone. How are you guys doing today? I’m not doing so well. I woke up this morning with my lower back hurting and it made running hard. I was suppose to run 7 miles for my training but I only ended up doing 4 miles. I actually ran outside today. It was such a nice day. It was also a bit windy but it was a nice day to run. I was able to run a tank top to run instead of a jacket.

Before anything else, here’s my plan for the week.

Hevil’s Healthy Devil – Meal Plan Template

1-24-16 Meal Plan

Here is how my pasta looks. I just used whole wheat pasta and pasta sauce made with truffle oil. I also added chicken apple sausage that I bought from Sprouts.


I know it does not look pretty but it actually tastes pretty good.


As for my workouts, I am not sure what I will do this week about it. Since my lower back hurts, I am not sure if I want to keep doing strenuous exercise. Doing my ab workout today was hard as is. My ab workout was only 10 minutes. It was also hard running 4 miles today.

I might do yoga tomorrow and see how I feel. This week will be experimental and I’ll see how it goes. I might still run but I am not sure what I will exactly do.

Here is my view from running today. It’s a really nice creek to run by everyday.


Anyway, that is it for now. Classes start tomorrow and I am so excited. I will make a quick post on Wednesday, when I will have my schedule basically figured out. I really hope it goes the way I want it to.

What’s your plan for the week? 

Any suggestions for my lower back pain?

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