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Weekly Meals and Workouts 95

Happy Sunday everyone. How are you guys doing today? I’m doing alright, thank you very much. My ankle hurts a little and my lower back still hurts a little. Maybe I’m just sleeping weird? Anyway, I am great other than that.

Before I get into anything else, here’s my plan for the week.

Hevil’s Healthy Devil – Meal Plan Template

1-31-16 Meal Plan


Sunday-   7 mile run

Monday-  4 miles + abs

Tuesday-   HIIT Yoga

Wednesday- 6 mile run

Thursday- 4 mile run + strength

Friday- 4 mile intervals

Saturday- rest

Let’s see how my workouts go this week. I also have a 10K race coming up next week. I am so excited! It’s been a while since I ran in a race.

So, I am really excited to start my internship this week. It is with the CA Department of Education. Let’s see how it goes and see what I learn from it. I am so excited to be able to use what I learn in a real life setting.

That is it for now. I did run outside yesterday (it has been hard trying to run outside due to our random rain weather). It was so nice  yesterday and I ran 4 miles. Let’s hope that my 10K run is a nice weather day as well.

What’s your plan for the week? 

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