Home » Uncategorized » Weekly Meals and Workouts 97

Weekly Meals and Workouts 97

Happy Sunday everyone. How are you guys doing today? I’m doing alright. I could be better. I’m still recovering from a cold. I’ve had it the past week and it sucks. I didn’t workout this week either. That’s why I did not have this post last week.

I plan on working out again starting tomorrow. It will really depend on how I feel tomorrow but I am hoping that I will be ok. In other news, the weather has been great here for the most part.

Hevil’s Healthy Devil – Meal Plan Template

2-21-16 Meal Plan

Workouts

Sunday-   rest

Monday-  HIIT Yoga

Tuesday-   4 mile run + abs

Wednesday- Jillian Michael’s DVD

Thursday- 5 mile run + abs

Friday- 4 mile intervals

Saturday- rest

I will see how my workouts go this week. It just depends on how I feel, if I recovered enough from my cold. That is it for now. There isn’t much else to say about the past week.

How were your workouts the past week? 

What is your plan for this week?

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