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Weekly Meals and Workouts 98

Happy Sunday everyone. How are you guys doing today? I’m doing alright, thank you very much. I’m having some body image issues right now but I know it’s due to the media and my weight gain I briefly talked about a few weeks ago. I would really like to be healthier and lose weight.

Anyway, before I get into anything else, here’s my plan for the week. Please help me keep accountable on sticking with my plan!

Hevil’s Healthy Devil – Meal Plan Template

3-6-16 Meal Plan


Sunday-   rest

Monday-  4 mile run + abs

Tuesday-   5 mile run + abs

Wednesday-  HIIT Yoga

Thursday- 5 mile run + abs

Friday- 4 mile intervals

Saturday- rest


This is my sad attempt at making falafel. It tastes fine but it doesn’t look the greatest. Plus, I do not have a food processor. I mashed the beans with a fork. It was hard work. I had a really good arm workout.

Well, that is it for now. I really need to keep up with my workouts. My half marathon is not going to go well.  It’s on Sunday! Crazy!

What’s your plan for the week? 

Have you tried making falafel before?

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