Happy Sunday everyone. How are you guys doing today? I’m doing alright, thank you very much. I didn’t workout yesterday, which was my fault for sleeping in. I did workout today though. I did two PIIT workouts so that I can try catching up on the workout plan.
Anyway, here’s my plan for the week.
Sunday- 2 PIIT Workouts
Monday- 4 mile run + strength OR 2 PIIT Workouts
Tuesday- PIIT + 3-4 mile run
Wednesday- rest or PIIT
Thursday- 5 mile run + strength
So, that is it for now. I will be doing my best to actually get my workouts in and eating a little better than I am right now.
What’s your plan for the week?
What are your favorite type of workouts?