Home » Uncategorized » Weekly Meals and Workouts 100

Weekly Meals and Workouts 100

Happy Sunday everyone. How are you guys doing today? I’m doing alright, thank you very much. I didn’t workout yesterday, which was my fault for sleeping in. I did workout today though. I did two PIIT workouts so that I can try catching up on the workout plan.

Anyway, here’s my plan for the week.

Hevil’s Healthy Devil – Meal Plan Template

4-17-16 Meal Plan.png

Workouts

Sunday-  2 PIIT Workouts

Monday-  4 mile run + strength OR 2 PIIT Workouts

Tuesday-   PIIT +  3-4 mile run

Wednesday-  rest or PIIT

Thursday- 5 mile run + strength

Friday- PIIT

Saturday- rest

So, that is it for now. I will be doing my best to actually get my workouts in and eating a little better than I am right now.

What’s your plan for the week? 

What are your favorite type of workouts? 

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