Happy Sunday everyone. How are you guys doing today? I’m doing great, thank you very much. I’m officially a college graduate, with a B.S. Nutrition and Food. My graduation was on Friday. No words can describe how I feel.
Anyway, I will talk more about that in another post. This post is about health and fitness.
I didn’t run as much as I want to but that’s fine. I’ll be running more tomorrow. Today is a rest day.
Breakfasts- eggs, salsa, avocado + coffee OR whatever I find at home
Lunches- eggplant parmesan + WW Pasta OR leftovers from dinner
Dinners- rice, veggies, protein (whatever parents cook) OR eat out (date nights!)
Monday- 6 mile run + abs
Tuesday- 6 mile run + abs
Wednesday- yoga or REST
Thursday-6 mile run + abs
Friday- 6 mile run + strength
Saturday- 6 mile run + strength
Here’s a picture of me in my graduation cap and gown.
Well, that is it for now. I’ll be talking about my graduation in another post!
How were your workouts last week?
What do you guys have planned for this week?