Home » Uncategorized » Fitness Friday 116 (on a Sunday) + Weekly Meal Plan

Fitness Friday 116 (on a Sunday) + Weekly Meal Plan

Happy Sunday everyone. How are you guys doing today? I’m doing great, thank you very much. I’m officially a college graduate, with a B.S. Nutrition and Food. My graduation was on Friday. No words can describe how I feel.

Anyway, I will talk more about that in another post. This post is about health and fitness.

Fitness Friday 5-20-16

I didn’t run as much as I want to but that’s fine. I’ll be running more tomorrow. Today is a rest day.

Breakfasts-  eggs, salsa, avocado + coffee OR whatever I find at home

Lunches-  eggplant parmesan + WW Pasta OR leftovers from dinner

Dinners- rice, veggies, protein (whatever parents cook) OR eat out (date nights!)

Workouts

Sunday- rest

Monday-  6 mile run + abs

Tuesday-  6 mile run + abs

Wednesday- yoga or REST

Thursday-6 mile run + abs

Friday- 6 mile run + strength

Saturday- 6 mile run + strength

Here’s a picture of me in my graduation cap and gown.

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Well, that is it for now. I’ll be talking about my graduation in another post!

How were your workouts last week? 

What do you guys have planned for this week?

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