Home » Uncategorized » Fitness Friday 118 + Weekly Meals and Workouts 106

Fitness Friday 118 + Weekly Meals and Workouts 106

Happy Sunday everyone! How are you guys doing today? I’m doing great, thank you very much. I ran in the Women’s Fitness Festival today. It was the 10k that I have been talking about the past month. It was so hot but I’m glad I finished running. I ran it in 1 hour 8 minutes and 31 seconds. Having a mimosa after was fun too.

Anyway, before I get into anything else, I am way behind on my Fitness Friday post.

Fitness Friday 6-3-16

I didn’t train as much for my 10k, as you have read in my last post .However, I feel like I did okay considering I did not train and that it was really hot outside.

BLANK MEAL PLAN TEMPLATE

Once again, I won’t fill this out for my meals. This is a template for you guys to use. Anyway, here is my plan for the week.

Breakfasts – WW English Muffin pizza? Coffee? Healthy Poptarts? (eating what I have at home)

Lunches- leftovers OR eggplant parmesan + WW pasta

Dinners-  rice, some sort of protein, veggies

WORKOUTS

Sunday- 10k run (6.2 miles)

Monday-  6 mile run + abs

Tuesday-  PIIT OR rest

Wednesday- 6 mile run + abs

Thursday-6 mile run + abs

Friday- PIIT

Saturday- rest

So, that is it for now! It has been really hot here the past week and it’s going to stay that way. You gotta love summer!

What do you guys have planned for the week? 

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