Happy Monday everyone. How are you guys doing? I’m doing alright, thank you very much. I haven’t been running much lately and have been doing other types of workouts at home. I do want to start running more again though. I might start alternating between running and doing other types of workouts.
Anyway, before I get into anything else, here is my plan for the week.
Hevil’s Healthy Devil – Meal Plan Template
Breakfasts- Healthy Poptarts OR egg scramble w/ coffee
Lunches- salmon patty/ w pico de gallo, avocado, and brown rice w/ side of veggies OR WW Pasta w/ eggplant parmesan (I have been eating leftovers last week but I do plan on cooking my own food this wee)
Dinners- rice, veggies, some sort of protein
WORKOUTS
Sunday- 2 PIIT Workouts
Monday- rest
Tuesday- Jillian Michael’s Extreme Shed and Shred
Wednesday- 2 PIIT Workouts
Thursday-2 PIIT Workouts
Friday- rest
Saturday- 4 mile run + abs?
That’s it for now!
What’s your plan for the week?
What type of nutrition topics would you guys like to read about?
