Happy Sunday everyone. It’s Father’s Day. Happy Father’s Day! My family celebrated by going out to eat.
So, the weather has been so strange. It was on the cool side last week. Now, it’s going to be extremely hot this week. Climate change, I think.
Anyway, here’s my plan for the week.
Breakfasts- breakfast burrito w/ eggs, chicken apple sausage, spinach, cheese
Lunches- eggplant parmesan w/ WW Pasta OR leftovers
Dinner- rice, veggies, some sort of protein
Snacks- fruit or granola bars?
Monday- 1 PIIT Workout + 3 mile run
Tuesday- 1 PIIT Workout + 4 mile run
Wednesday- 2 PIIT Workouts
Friday- 1 PIIT Workout + 4 mile run
Saturday- 5 mile run
I plan on gradually upping my mileage for running since I haven’t ran in over a week. Hopefully, doing the PIIT workouts, it won’t be too hard to get back into it.
I will see how my workouts go this week. In the meantime, I do want to be more toned and lose some fat. Hopefully, this will help.
What’s your plan for the week?