Happy Monday everyone. How are you guys doing today? I’m doing alright, thank you very much. It’s been hot lately! 100 degree weather is not fun.

Anyway, I went shopping this weekend. One place was the outlets and I also went to the mall. I found some nice stuff but I didn’t get everything that I planned on buying. I also watched the Central Intelligence movie. My boyfriend wanted to watch it, so, we did. I didn’t enjoy the movie too much. Parts of it were pretty funny but other than that, it was really slow and I didn’t like the story line too much.

So, here were my workouts last week (only three days last week) and my plan for the week. I really need to tone up and lose some weight (my goal is to lose between 5-10 lbs)! I have to get back into working out more.

Hevil’s Healthy Devil – Meal Plan Template

Breakfasts- Breakfast burrito w/ chicken apple sausage,spinach, cheese AND coffee

Lunches- leftovers OR WW Pasta

Dinners- rice, protein, veggies

Snacks-apples, cashews, chips?

WORKOUTS

Sunday- 2 PIIT Workouts

Monday- rest

Tuesday-  4 mile run

Wednesday- 2 PIIT Workouts

Thursday-2 PIIT Workouts or 4 mile run

Friday- rest

Saturday- 4 mile run + abs?

Sorry that I haven’t been posting as much lately. I’ve been pretty busy. I will have the carbohydrate post up some time this week.

What’s your plan for the week?