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Fitness Friday 120 (on a Saturday)

Happy Saturday everyone. It’s the 4th of July weekend! How are you guys doing on this fine day? I’m doing alright, thank you very much.

So, I ended up eating In-N-Out yesterday and I ate a double single with no onion, animal style fries, and split a vanilla milkshake with my boyfriend. I know. #yolo. It’s all about balance.

Anyway, I hope you guys enjoyed my post yesterday about carbohydrates. If you guys have any topics you guys want me to talk about in regards to nutrition, feel free to comment on my posts or send me an email. I will be more than happy to right about the topic the best I can.

Here were my workouts for this week.

Fitness Friday 7-1-16

I really need start running again and working out at least 5 days a week. It’s a slow process but I know I can get back into it. I need to lose weight for my trip in August!

That’s it for now. I hope you guys enjoy your 4th of July.

How were your workouts this week?

What nutrition posts would you guys want to read about? 

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