Home » Uncategorized » Weekly Meals and Workouts 110

Weekly Meals and Workouts 110

Happy Sunday everyone. How are you guys doing today? I’m doing alright, thank you very much. Tomorrow is the 4th of July and I will be celebrating with family and food.

Anyway, before I get into anything else, here is my plan for the week.

Hevil’s Healthy Devil – Meal Plan Template

BLANK MEAL PLAN TEMPLATE

Breakfasts- no plan. Just something I find at home w/ coffee

Lunches- either leftovers or WW Pasta or Eat Out if I forget to bring lunch to work

Dinners- rice with vegetables and some sort of protein (tofu, egg, meat?)

WORKOUTS

Sunday- Jillian Michael’s Extreme Shed and Shred

Monday- 2 PIIT Workouts

Tuesday-  4 mile run?

Wednesday- rest

Thursday-Jillian Michael’s Extreme Shed and Shred

Friday- 4 mile run

Saturday- rest

That’s it for now. I’ll be enjoying the 4th of July with family and great food! Stay safe you guys!

What’s your plan for the week? 

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