Happy Sunday everyone. How are you guys doing today? I’m doing alright, thank you very much. Tomorrow is the 4th of July and I will be celebrating with family and food.
Anyway, before I get into anything else, here is my plan for the week.
Hevil’s Healthy Devil – Meal Plan Template
Breakfasts- no plan. Just something I find at home w/ coffee
Lunches- either leftovers or WW Pasta or Eat Out if I forget to bring lunch to work
Dinners- rice with vegetables and some sort of protein (tofu, egg, meat?)
WORKOUTS
Sunday- Jillian Michael’s Extreme Shed and Shred
Monday- 2 PIIT Workouts
Tuesday- 4 mile run?
Wednesday- rest
Thursday-Jillian Michael’s Extreme Shed and Shred
Friday- 4 mile run
Saturday- rest
That’s it for now. I’ll be enjoying the 4th of July with family and great food! Stay safe you guys!
What’s your plan for the week?
