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Weekly Meals and Workouts 110

Happy Sunday everyone. How are you guys doing today? I’m doing alright, thank you very much. Tomorrow is the 4th of July and I will be celebrating with family and food.

Anyway, before I get into anything else, here is my plan for the week.

Hevil’s Healthy Devil – Meal Plan Template


Breakfasts- no plan. Just something I find at home w/ coffee

Lunches- either leftovers or WW Pasta or Eat Out if I forget to bring lunch to work

Dinners- rice with vegetables and some sort of protein (tofu, egg, meat?)


Sunday- Jillian Michael’s Extreme Shed and Shred

Monday- 2 PIIT Workouts

Tuesday-  4 mile run?

Wednesday- rest

Thursday-Jillian Michael’s Extreme Shed and Shred

Friday- 4 mile run

Saturday- rest

That’s it for now. I’ll be enjoying the 4th of July with family and great food! Stay safe you guys!

What’s your plan for the week? 

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